Save As
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When you want to create a new workout from an existing workout, select the existing workout and click Save As or click the diskette icon icon-memorizeexport.

wmsaveas2

This produces a screen as follows when workout #1626 is selected and there are 2,077 existing daily workouts and one existing model workout:

wmsaveas

Clicking OK causes WM to create a copy of workout number 1626 and creates workout number 2078 with today's date.